Dr. Kristen Allott promotes improving food, sleep, and exercise practices to increase capacity for keen decision-making, creative problem-solving, and optimal health. The information presented on her blog is also collected here.

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Optimizing Brain Function in Court and Other High Stakes Settings

Everyday Guide to Keeping Your Brain Fed

Optimizing Brains for Decision Making, Creativity and Health

Be Your Best – at Visitation

Be Your best – at Evaluation

Be your Best – in Court




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